Yoga class on Sunday will be conducted by Smt. Neeta Yalatwar garu, a RYT-certified yoga instructor. Yoga and Pranayama have been integral to her life since her early years. Her primary and most influential guru is her father, who has dedicated over 42 years to the practice of yoga. For her, yoga transcends mere physical postures. The true essence of yoga is found in the development of mental resilience, equilibrium, and inner tranquility — attributes that can be nurtured through Pranayama, Meditation, and Asanas. She desires for everyone to discover the enchantment of yoga — its ability to enhance your health, mind, and spirit. Yoga is not merely an exercise routine; it represents a lifestyle.

• Energizing Pranayamas – Boost energy and focus
• Gentle Warm-ups – Prepare the body for deeper practice
• Surya Namaskars – Flow for strength and flexibility
• Asanas – Improve balance, mobility, and posture
• Relaxing Pranayamas – Calm the mind and body
• Meditation / Yoga Nidra – Deep relaxation and inner peace